Bulgaria, often referred to as the “crossroads of civilizations,” has a culinary heritage as diverse and rich as its history. Situated at the crossroads of the Balkans, Mediterranean, and Ottoman traditions, Bulgarian cuisine is a beautiful fusion of flavors and ingredients, with a unique local twist.
One of the most popular dishes in Bulgaria is the shopska salad. Made with a delightful combination of tomatoes, cucumbers, onions, peppers, and grated white cheese, this refreshing salad is served as an appetizer or a side dish with almost every meal. The combination of fresh vegetables and tangy cheese makes it the perfect dish to cool down on a hot summer day.
Tarator is another traditional Bulgarian dish that you must try. This simple yet delicious cold soup is made with yogurt, cucumbers, garlic, dill, and walnuts. It is remarkably refreshing and pairs perfectly with a hot summer day. The creaminess of the yogurt, and the crunchiness of the cucumbers, create a lovely contrast of textures, while the garlic and dill add a burst of flavor.
When it comes to main courses, Bulgarian cuisine offers a wide range of options. Slow-cooked clay-pot meat stews are a popular choice, often prepared with pork, beef, or lamb. These stews are rich in flavor and incredibly tender, thanks to the long cooking process. The combination of succulent meat and aromatic spices creates a dish that is truly comforting and satisfying.
Banitsa, a traditional Bulgarian cheese pie, is another must-try dish. Made with layers of flaky pastry and a filling of sirene cheese, eggs, and yogurt, this dish is often enjoyed for breakfast or as a snack. The cheese filling becomes beautifully melted and gooey when baked, creating a heavenly combination of flavors and textures. If you are wondering, sirene cheese, also known as “white brine sirene” is made of the milk of goats, sheep, cows, buffalo or any mixture of those. It is a crumbly, with a somewhat grainy texture and is commonly produced in blocks.
Grilled meats are also abundant in Bulgarian cuisine. Whether it’s juicy kebabs or succulent sausages, Bulgarians know how to grill to perfection. The meats are often marinated with a mix of herbs and spices, resulting in a smoky and flavorful dish that is loved by locals and tourists alike.
No Bulgarian meal is complete without a variety of chutneys, dips, and spreads. These finger-licking accompaniments are bursting with flavors and are often made from ingredients such as roasted peppers, eggplants, tomatoes, and spices. They add a delightful burst of flavor to the meal and are perfect for scooping up with freshly baked bread.
Now that we’ve tantalized your taste buds with the wonders of Bulgarian cuisine, let’s learn how to make one of its most beloved breakfast treats – Mekitsi, which means “softness”. These lightly fried doughnuts are often served with homemade wild blueberry jam and sirene cheese. Here’s a simple recipe for you to try:
Mekitsi Recipe:
Ingredients:
– 1 small egg
– 1/2 tsp active dry yeast
-1/4 cup warm water
-1 2/3 cups all-purpose flour
– 1/2 cup plain yogurt
– 1 teaspoon baking powder
– 1/8 teaspoon salt
– Vegetable oil (for frying)
– Powdered sugar (for dusting)
Instructions:
1. Put the yeast in the warm water and let sit for 5 minutes or so, or until frothy.
2. Mix the yeast and water with the egg and yogurt. Keep stirring until well-blended.
3. Add the flour and salt and mix until it becomes like a soft dough. Let stand for one hour.
4. Heat vegetable oil in a pot. You will need approximately 2 inches. Roll out the dough and cut into circles.
5. Carefully place the pieces of dough into the hot oil and fry until golden brown on each side. Remove from the oil and drain on paper towels.
6. Serve the Mekitsi warm, dusted with powdered sugar and accompanied by wild blueberry jam and sirene cheese.
Bulgarian cuisine is a true reflection of the diverse history and cultural influences that have shaped the country. From the refreshing salads to the hearty stews and delectable pastries, this culinary experience will surely leave you coming back for more. So, embark on a Bulgarian food and wine tour, indulge in the regional dishes prepared in small mountain villages, and savor the flavors and traditions that have been preserved for generations.

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